EMOM + For Time: Peso Muerto, Push Press & Lunge

5 blocks · 8 exercises

Protocols: Giant Set, EMOM, RPT

• Beast March
• KB Stop Snatch
• Push Up to Tripod Reach
• Remo
• Peso Muerto
• Push Press
• Lunge
• Kettlebell Swing
• Sprawl to Tuck Jump
• Goblet Thrusters Rotacional