AMRAP + 2×EMOM: Dual Dumbbell Thruster · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: EMOM, AMRAP

• Comba
• Air Squat
• Dual DB Strict Press + Oh Hold
• V-Up
• Dual DB Thrusters
• Box Jump Over
• Pallof Press
• KB Around the World