Kettlebell Tripod Press + AMRAP: Bear Press, Clean & Sit-Up

5 blocks · 9 exercises

Protocols: Super Series, AMRAP, Sets

• KB Tripod Press
• Back Squat
• Bear Press
• Clean
• Sit Up
• Jump Rope
• Deadlift
• KB Goblet Rotational Lunges
• Half Kneeling Mill