AMRAP + E2MO2M: Run & Alternating Devil Press · 45 Min

5 blocks · 7 exercises · 45 min

Protocols: EMOM, AMRAP + Interrupt, AMRAP

• Comba
• Burpee to Push Up
• Run
• Alt Devil Press
• Hand Release Push Up
• Box Jump
• Russian Twist
• Knee Tucks