Plank + AMRAP: Loaded Beast to Sit Kicks & Deadlift

5 blocks · 10 exercises

Protocols: Sets, AMRAP, RPT

• Plank
• Split Stance Push Press
• Row
• Kettlebell Goblet Squat
• Sprawl to KB Squat Clean
• Loaded Beast to Sit Kicks
• Deadlift
• Empty Bar Oh Lunges
• Ring Row
• Cross Push-Up