Strength Supersets: Suitcase Deadlift & Lateral Lunge

3 blocks · 6 exercises

Protocols: Super Series, Descending Ladder

• Lunge to Side Stretch
• Suitcase Dl
• Lateral Lunge
• Rotational Press
• Get Ups to Knee Strike
• Pull-Up
• Dead Split Lunge Clean to Thrust Lunge