Come-back - Week 1+2 - Day 2 - End

3 blocks · 10 exercises · 15 min

Protocols: Sets

• Wall Sit Hold
• Calf Raise Hold
• Hip Flexor Stretch
• Figure-4 Glute Stretch
• Pectoral Stretch
• Lat Stretch
• Child's Pose
• Diaphragmatic Breathing
• Quad Stretch
• Calf Stretch