3×AMRAP + 30/30 Intervals: Wall Ball & Power Clean · 30 Min

7 blocks · 9 exercises · 28 min

Protocols: AMRAP, Custom Intervals

• Wall Ball
• Chest to Floor
• Power Clean
• Negativa
• Push Ball
• L-Sit Hold
• K2e
• Figure 8 to Hold
• Surf Sprawl