Rounds: Rope Climb Leg Less & Double Under

5 blocks · 10 exercises

Protocols: Sets, EMOM

• Burpee Broad Jump
• Duck Walk
• Banded Good Morning
• Dead-Hang
• Strict Pull Ups
• Déficit Deadlift
• Rope Climb Leg Less
• Rope Climb
• Double Under
• Dual DB Thrusters