180/60 Intervals: Double Under · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: AMRAP, Custom Intervals

• Plate Hops
• Knee Tucks
• Plank
• Inchworm
• Double Under
• Dual DB Hang Power Clean
• Dual DB Push Press
• Mountain Climbers
• DB Plank Rows
• American Kettlebell Swing
• Single Leg Wall Sit
• Medball Hamstring Curls