Empty Bar Overhead Squat + AMRAP: Cross Clean & Side Press

5 blocks · 10 exercises

Protocols: Sets, AMRAP, RPT

• Hand Stand Hold
• Split Stance Push Press
• Ring Row
• Bulgarian Split Squat Press
• Cross Clean & Side Press
• Loaded Beast to Sit Kicks
• Rotational Lunges
• Empty Bar Ohs
• One-Arm Ring Row
• Burpees Broad Side Landing