Back Squat + AMRAP: Run, Wall Ball, Toes-to-Bar & Deadlift

5 blocks · 8 exercises

Protocols: Sets, AMRAP

• Run
• Leg Swings
• 90/90
• Squat Hold
• Banded Lat Monster Walk
• Jumping Squat
• Banded Hip Thrust
• Back Squat
• Wall Ball
• T2B
• Deadlift