AMRAP: Burpee, Lunge & Tuck Jump

5 blocks · 10 exercises

Protocols: Sets, AMRAP

• Run
• Ring Row Estricto
• Alternating Pistol Squat
• Samson Stretch
• Inch Worm Push Up
• Overhead Squat Con Bastón
• Hang Squat Cleans
• Double Kettlebells Clean & Press
• Burpee
• Lunge
• Tuck Jump