3×AMRAP + 30/30 Intervals: Kettlebell Swing · 30 Min

7 blocks · 9 exercises · 28 min

Protocols: AMRAP, Custom Intervals

• Kettlebell Swing
• Surf Sprawl
• Goblet Thrusters
• Negativa
• Dead Snatch
• Beast Jump to Front Step
• Monkey Hold
• Hang Clean + Push Press
• Sit Kick