Bench Press + Rounds: Double Under & Pistol Squat

5 blocks · 9 exercises

Protocols: Sets, EMOM

• Run
• Alternating Lateral Step Up
• Inch Worm Push Up
• Bar Kip Swings
• Dead-Hang
• Active Hang
• Bench Press
• Double Under
• Pistol Squat
• Bar Muscle Ups