Reverse Lunge + Circuit: Combo Strike & Sprawl

3 blocks · 8 exercises

Protocols: Giant Set, Stations

• Reverse Lunge
• Single Leg Deadlift to Clean
• Split Stance Bent Over Row to Forward Lunge Clean
• Combo Strike & Sprawl
• Suitcase Dl to Lunge
• Duck Walk
• Frog Push Push Up
• Ipsi Jumps 180°