Descending Ladder + AMRAP: Dual Dumbbell Deadlift · 45 Min

7 blocks · 8 exercises · 45 min

Protocols: EMOM, Descending Ladder, AMRAP

• Medball Hamstring Scoops
• Lunge
• Single Leg RDL
• Jumping Squat
• Dual DB Deadlift
• Shuttle Run
• Dual DB Hang Squat Clean
• Dual DB Farmer Carry
• Tuck Jump
• Kettlebell Goblet Squat
• Heels Touches