Kettlebell Complex + 30/15 Intervals: Bent Over Row

3 blocks · 4 exercises

Protocols: Complex, Custom Intervals

• Half TGU Down Then Up
• Bent Over Row
• Dead Clean
• Reverse Lunge Snatches
• Alternating Clean + Squat
• Double KB Snatch
• Double Deadlift to Reverse Lunge Clean (Ipsi)