Wall Hold Squat + EMOM + AMRAP: Dead Snatch

5 blocks · 7 exercises

Protocols: Giant Set, EMOM, AMRAP

• Wall Hold Squat
• Shoulder Press
• Clean
• Loaded Beast Jump to Push Up
• Dead Snatch
• Plank to Front Kick
• Lunge Slasher to Halo
• Chest to Floor