Ring Row + IGOUGO: Seesaw Push Press & Front Squat · 45 Min

3 blocks · 4 exercises · 45 min

Protocols: Sets, IGOUGO

• Ring Row
• Single Leg Deadlift
• Single Arm Farmers Carry
• Seesaw Push Press
• Front Squat
• Renegade Rows
• Suitcase Burpees
• Single Arm Swings