2×E90O90 + EMOM: Cross Push-Up · 45 Min

7 blocks · 5 exercises · 44 min

Protocols: EMOM, Custom Intervals

• Cross Push-Up
• Kettlebell Swing
• Kettlebell Wall Ball
• Single Leg Deck Squat Jump
• Kettlebell Snatch
• KB Pendlay Rows
• Alt Thrusters