Overhead Squat + AMRAP: Double Under & Toes-to-Bar

5 blocks · 8 exercises

Protocols: Sets, AMRAP

• Run
• Barbell Ohs
• Side Plank
• Pvc Around the Worlds
• Jumping Air Squats
• Pvc Ohs
• Overhead Squat
• Double Under
• T2B
• Sumo Deadlift High Pull