2×AMRAP + EMOM: Run & Biceps Curl · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: EMOM, AMRAP

• Strict Press
• Banded Good Morning
• Knee Tucks
• Hollow Hold
• Run
• Dual DB Deadlift
• Dual DB Squats
• Biceps Curl
• DB Overhead Triceps Extension