Goblet Deep Lunge + 40/20 Intervals

3 blocks · 7 exercises

Protocols: Giant Set, Custom Intervals

• Goblet Deep Lunge
• Overhead March
• Single Leg Deadlift
• Stop Snatches
• Half Burpe Front Sit Thru
• H2h Back Lunge Suitcase
• Swing Hand to Hand
• Clean
• Alt Thrusters