AMRAP: Shin Hop, Deadlift, Broad Jump & Backward Beast Crawl

3 blocks · 6 exercises

Protocols: Super Series, AMRAP

• Loaded Beast Jump to Push Up
• Weighted Cossack Squat
• Hold Rack Weight
• Weighted Tripod Press
• Jump Rope
• Shin Hop
• Deadlift
• Broad Jump
• Backward Beast Crawl