2×AMRAP: Back Squat & Kettlebell Pendlay Row · 35 Min

3 blocks · 8 exercises · 34 min

Protocols: AMRAP

• Back Squat
• KB Pendlay Rows
• Shoulder Press
• Front Rack Back Lunges
• Clean
• KB Clean to Dead Snatch
• Loaded Beast
• Front Kicks
• Triopod Press
• Surf Sprawl
• KB Medball Clean