2×AMRAP + EMOM: Inch Worm Push-Up, Run & Bw Lunge · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: AMRAP, EMOM

• Inch Worm Push Up
• Bw Lunge
• Burpee to Push Up
• Tuck Jump
• Run
• Snatch Alt
• Kettlebell Goblet Squat
• Burpee
• Jumping Squat