Deadlift + EMOM: Single Arm Swing & Dumbbell Snatch

3 blocks · 5 exercises

Protocols: Sets, EMOM

• Deadlift
• Shrugs
• Half Rom Press
• Single Arm Swings
• DB Snatch
• Shoulder Touch
• Push Up
• Alternating Clean + Squat
• Box Surfer Squat Jump