GAP 4

9 blocks · 22 exercises

Protocols: Stations, Sets

• Body Rock to Child
• Shinbox Switches
• Inchworm
• Reversed Lunges
• Shoulder Rolls
• Squat Hold
• Scapular Push-Up
• Lunge to Squat Combo
• Glute Bridge Hold
• Dish Hold
• Pike to Cobra
• KB One Leg Glute Bridge
• Jumping Jacks
• Bulgarian Squat
• Plank Get Up
• Squat Jump
• Flutter Kicks
• Deep Lunge
• Knee Slasher to Halo