2×EMOM: Front Racked Reverse Lunge & Dumbbell Snatch

5 blocks · 4 exercises

Protocols: Super Series, EMOM

• Knee Cross to Scorpion Reach
• Cross Outside Swing
• Coiling Deep Lunge Step
• Front Racked Reverse Lunge
• Stop Swing
• DB Snatch
• Alt Thrusters