Plank + 2×AMRAP: Beast Jump to Coil Push-Up

5 blocks · 9 exercises

Protocols: Giant Set, AMRAP

• Plank
• Curl Squat
• Deadlift
• Beast Jump to Coil Push Up
• DB Snatch
• Jump Rope
• Loaded Beast to Front Kick
• Overhead Lunge
• Surf Sprawl