3×AMRAP: Partner Med Ball Throw & Kettlebell Swing · 25 Min

7 blocks · 9 exercises · 26 min

Protocols: AMRAP, Stations

• Partner Med Ball Throw
• Burpee
• Kettlebell Swing
• Steps Over
• Dead Clean to Goblet Squat
• Mountain Climbers
• Vertical Jump
• Push Ups to Sit Thru
• Hanging Knee Raise