Squat Snatch + Ascending Ladder: Dual Dumbbell Devil Press

7 blocks · 13 exercises

Protocols: AMRAP, Sets, Ascending Ladder

• Burpee
• Russian Swing
• Squat Jump
• Snatch Grip RDL
• Snatch Pull
• Muscle Snatch
• Overhead Squat
• High Hang Squat Snatch
• Low Hang Squat Snatch
• Squat Snatch
• Dual DB Devil Press
• Chest to Bar
• Box Jump Over