SAPPHIRON
Chipper for Time: Run, Kettlebell Snatch & Box Step Ups
1 blocks · 12 exercises
Protocols: Chipper
Run
Kettlebell Snatch
Box Step Ups
Unequal KB Squat
Kettlebell Thruster
Sit Kick
Farmers Carry
KB Dead Clean Squat
Mountain Climbers
Vertical Throw