3×AMRAP + EMOM: Burpee to Push-Up & Calf Raises · 45 Min

9 blocks · 10 exercises · 45 min

Protocols: AMRAP, EMOM

• Burpee to Push Up
• Gorilla
• Lunge
• Push Up
• Jumping Lunge
• V-Up
• Cardio Hard Effort
• Single Arm Alt Devil Press
• Calf Raises
• Wide Stance Air Squats
• Ring Row
• Biceps Curl