EMOM + Chipper for Time: Kettlebell Goblet Squat & Burpee

3 blocks · 6 exercises

Protocols: EMOM, Chipper

• Kettlebell Goblet Squat
• Burpee
• Kettlebell Swing
• Box Step Over
• Sprawl to Tuck Jump
• Vertical Balls Throws
• Wall Climb