AMRAP: Push-Up, Elbow Plank, Elbow Walk Out & Jumping Lunge

3 blocks · 5 exercises

Protocols: Super Series, AMRAP

• Alt Thrusters
• Sprawl
• Knee Strike
• Push Up
• Elbow Plank
• Elbow Walk Out
• Jumping Lunge
• Squat Jump
• Row
• Deadlift