AMRAP + For Time: Kettlebell Wall Ball & Deadlift

5 blocks · 9 exercises

Protocols: Giant Set, AMRAP, RPT

• Sit Kick
• Kettlebell Clean
• Press
• Kettlebell Wall Ball
• Deadlift
• Hand Stand Hold
• Cross Outside Swing
• Rotational Thruster
• Ring Jumping One Leg Squat