Bodyweight 120/60 Intervals: Hand Release Push-Up · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: EMOM, Custom Intervals, AMRAP

• Tuck Jump
• Glute Bridge Hold
• Plank Sh. Taps
• Hand Release Push Up
• V-Up
• Air Squat
• Burpee to Push Up
• Side Plank
• Sit Up
• Hamstring Plank