AMRAP + EMOM: Jumping Lunge & Wall Ball · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: EMOM, AMRAP, Custom Intervals

• Calories
• Air Squat
• Inch Worm Push Up
• Jumping Lunge
• Wall Ball
• Sit Ups Med Ball
• Med Ball Run
• Wall Sit
• Jumping Squat