IGOUGO + Descending Ladder: Dead Clean & Zercher Squat

3 blocks · 14 exercises

Protocols: Descending Ladder, IGOUGO

• Bulgarian Split Squat Press
• Hindu Push Ups
• Dead Clean
• Loaded Beast Jump to Push Up
• Zercher Squat
• Metros Corriendo
• Sprawl to Tuck Jump
• One Arm Kettlebell Swing
• KB F8
• Full Scorpion
• KB Lunge
• Gorilla
• Side Kick