Deadlift + AMRAP: Single Unders & Rotational Lunge

3 blocks · 12 exercises

Protocols: Sets, AMRAP + Interrupt

• Deadlift
• KB Oh Lunges
• Single Unders
• Rotational Lunges
• Hanging Knee Raise
• Front Squat
• Hrpu
• Stop Swing
• Monkey Sides
• KB Around the World
• Alt Thrusters