2×AMRAP + EMOM: Burpee Tuck Jump & Dumbbell Snatch · 45 Min

7 blocks · 15 exercises · 45 min

Protocols: Stations, EMOM, AMRAP

• Cardio
• Front Plank Shoulder Taps
• Air Squat
• Alternating V-Up
• Banded Good Morning
• Glute Bridge Hold
• Cardio Sprint
• Recovery Walk
• Burpee to Push Up
• Burpee Tuck Jump
• DB Snatch
• V-Up
• Comba
• Scorpions Alternos
• Candlestick Toe Touch