Barbell Seated Press + Descending Ladder: V-Up

9 blocks · 14 exercises

Protocols: Sets, EMOM, Descending Ladder

• Burpee to Push Up
• Prayer Stretch on Wall
• DB Cuban Rotations
• Scapular Push-Up
• Barbell Seated Press
• V-Up
• Chest to Bar
• Wall Walk
• Pull-Up
• Ring Row