3×AMRAP: Double Under & Front Plank Shoulder Taps · 45 Min

7 blocks · 13 exercises · 45 min

Protocols: AMRAP, EMOM

• Comba
• Front Plank Shoulder Taps
• Reverse Lunge
• Strict Press
• Double Under
• DB Snatch
• Abmat Sit Up
• Sit Up
• Alt Hang Clean and Jerk
• Knee Tucks
• Glute Bridge Hold
• Plank