EMOM + AMRAP: Hold Chin-Up & Dumbbell Thruster · 20 Min

3 blocks · 6 exercises · 22 min

Protocols: EMOM, AMRAP

• Hold Chin Up
• DB Thruster
• Jumping Lunge
• One Arm Oh Lunges KB
• Ring Push Up
• Wall Squat
• KB Explosive Squat Jump