3×AMRAP + 30/30 Intervals: Lunge Swing · 30 Min

7 blocks · 9 exercises · 30 min

Protocols: AMRAP, Custom Intervals

• Lunge Swing
• KB Get Up
• Recto
• Front Sit Thru
• F82h
• Press
• KB Rotational Swing
• Cossack Squat
• Monkey Hold
• Front Kick to Scorpion Reach
• Burpee Side Monkey