Back & Front Step Parabolic Throw + AMRAP: Push-Up

3 blocks · 5 exercises

Protocols: Super Series, AMRAP

• Back & Front Step Parabolic Throw
• Deep Lunge Split to Coiling Step Dl
• Switches
• Push Up
• One Arm Plank
• Beast
• Side Kick
• Squat Parcial Arriba
• Squat Parcial Abajo
• Squat Full