Weighted Depp Lunge Split + E2MO2M: Burpee & Dumbbell Snatch

3 blocks · 3 exercises

Protocols: Super Series, EMOM

• Inverted Half TGU to Elbow
• Weighted Depp Lunge Split
• Burpee
• DB Snatch
• Weighted Cross Crunch
• Sides Gorilla