Circuit + 2×AMRAP: Push-Up · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: AMRAP, Stations

• Run
• High Jumps
• Strict Press
• Alternating V-Up
• Push Up
• Dual DB Push Press
• V-Up
• Calories
• Dual DB Hang Power Clean
• Sit Up
• Glute Bridge Hold
• Dual DB Deadlift
• Side Plank Hip Touch